A beautiful morning. It’s not dark, it’s not slippery! Conditions perfect everywhere including the Fart Sack.
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama – mosey to park entrance. Arm Circles, Mountain Climbers, SSH, Abe Vogoda, Grass Pickers,
The Thang
Mosey the outer trail, stopping at benches for a circuit that involves legs, chest, and abs! Normally a 10 count. Finish at the playground for pull-up and ab routine flip flop.
CoT – Prayers for Church Leadership, Zena who has a 60 mile bike ride Saturday, Uptown Baptism on Sunday, and for men who need accountability.
NoRama = 0
CoRama = 2