Six Pax gathered in the gloom of Farmington Hills Park, Macungie PA for a taste of the best crab cakes in town. Disclaimer given and mosey to basketball court.
Warmarama: Circle up mid court each 15 IC: Sun Gods, SSH, Wind Mills, Monkey Humpers, Merkins, Mountain Climbers, Crab Cakes, Bomb Jacks
Mosey half way around the park discussing the Word of the Day. “Leadership. – is Influencing others to and through Movement toward a particular Outcome, which the Leader both Visualizes and Articulates for his followers.
Part 1-Crab Cakes with Bomb Jacks
Ladder on the hill Cones were placed at the 1/2 way and 3/4 way points.
Crab cakes at the bottom (1 to 7) / Bombjacks at the top (7 to 1) / While running up, switch to shuffle left at first cone, and shuffle right second cone
Mosey recovery back to the parking lot. Mumble chatter on Mustard Seed newsletter about the 5 Characteristics of Good Leaders. Landed on Candor ” telling hard truth, without demeaning the other person” as the hardest part of good leadership for YHC. YHC felt most conflicted about Contentment – “stability of emotion engendered by consistent purist of joy over happiness” as often think contentment and leadership are not harmonious.
Part 2 – Partner Catch-Ups
Partner 1 does moving exercise across field, partner 2 does stationary exercise (10 reps), then runs to catch up with partner 1. Flapjack until sign is reached, then repeat coming back. We did 2 sets of this:
Up: Broad jumps and flutter kicks
Back: Lunge walks and donkey kicks
Up: Bear crawls and mountain climbers
Back Inch Worm and Burpees
YHC played the song “Flower” by Moby. Start with your chest on the ground, and enjoy it because your chest shouldn’t touch the ground again until the song is over. When the song says “Bring Sally Up” the Pax will be in the ‘Merican up position, and “Bring Sally Down” the Pax will be in the ‘Merican down position. Pax will hold the down position until the next rep. It’s only 31 little reps in 3:30.
Countarama = 6
Namerama = 1 FNG – Bart Shadlow becomes Rock Star
Announcements – planning a dinner at the Allentown Rescue Mission. Details to follow.