Four PAX arrived at the Grill for a trip around the park. The morning was beautiful but as the heat was turned up the humidity built or was that just more intense sweating?
Warm-a-rama: Sun Gods, Abe Vigoda, Grass Pickers, Hillbillies, Monkey Humper, Peter Parker, Plank Jack
Route 66: Run lap around the entire park (~ ¾ mile); stop at each corner and half way on each block (11 stops) to do exercise: start with 1 burpee and increase by one at each stop for a total of 66 burpees
Mosey to pavilion
Mucho Chesto/Abs – series of 10 Merkins/ 10 Abs:
• Diamond/Flutter Kicks
• Ranger/Freddie Mercury
• Stagger Right/WWI
• Stagger Left/WWII
• Irkin/American Hammer
• Carolina Dry Dock/Crunchy Frog
• Merkin/Box Cutter
• Shoulder Taps/In and Outs
20 Step Ups each leg
King of Hearts – Suicide Runs: Carioca, Nur, Run, Side Shuffle
Mosey to the Band Shell for People’s Chair with 10 counts of air presses and alternating punches followed by 10 count per PAX for BTTW.
Finished off with a lap around the park with a stop off at the playground for a round of pull-ups.
COT: Announcements, Praise/Pray Requests, Count-a-Rama, Name-a-Rama, Prayer