Disclaimer and LOF conditions briefly explained and accepted.
Theme – What makes a man?
Warm up: IC – imperial walkers, Frankenstein, reverse Frankenstein, side lunge, grass pickers, Abe Vigodas, SSH. OYO – neck rolls, trunk rolls, leg swings, quad stretch, calf stretch.
The Thang 0.0: Obvious response to the theme question is man-makers. So PAX took turns defining a characteristic of a godly man, followed by ten man-makers. Total of 40 man-makers, ouch! Characteristics included: responsibility, accountability, integrity, and ever-so-definitive “stick-to-itiveness, courageous leadership, discipline, and rejecting passivity.”
Cardio: Moroccan sun gods, 2 minutes of jump rope, smurf jacks, overhead claps, and 2 more minutes of jump rope. Followed by people’s chair, count of ten around the world.
Mary: 2 rounds of dealer’s choice included: IC American hammers, flutter kicks, box cutters, reverse crunches, LBC’s, Freddie Mercuries and windshield wipers.
COT: COR, NOR, announcements, and prayer requests.
Gentlemen, I must admit that when I rolled out of bed, I was not looking forward to working out, but you guys made the morning fun and meaningful. Thank you for your friendship.