8 PAX bear’ed the slight rain and soggy conditions in the Blast Furnace, which is a bit ironic, but then how much more ironic will it be when its snowing. We all know it doesn’t refer to the temperatures anyway, it refers to what happens to the men when they enter in, they are refine and fashioned into usable implements as they grow stronger physically, mentally, and spiritually.
Flipper has Side Effects give the disclaimer, because he apparently is quite eloquent.
The Thang
Mosey around the park to the baseball field
Arm Circles (IC) x 20
Circle arms (IC) x 10
Imperial Squat Walkers (IC) x 20
The Flipper reach and crunch (IC) x 10
Walk to the first citronella candle, yes SFx put out candles to mark the distance for the IronPAX Challenge. Next time we should just steal cones from the street construction.
IronPAX Challenge (OYO) for time
100 yard bear crawl
25 crossfit merkins
100 yard bear crawl back
25 crossfit merkins
Mountie finished in 4:54 and Flipper finished in 4:59
Mosey to the big stage
25 Step-ups (OYO)
36 Box Jumps (OYO)
Tagged SFx for 6MOM
Flutter kicks (IC) x 55
Reverse crunches (IC) x 21
LBCs (IC) x 26
Mosey to the fitness bars for 2 rounds of
Pull-ups
Dips
Plank
Low bar rows
Bar kicks/knee-ups
Hip Slappers
Decline Merkins (some mubble chatter about putting slappers and decline merkins together)
LBCs
COT
Announcements – t-shirt design agreed upon and will know next steps for weekly email
Prayers – Terry (Retail) parent of the couple that just got married being placed in hospice; Matthew (Flipper) 2 y.o. boy with a disease that has made him unable to use his arms and legs, getting care and expected to regain function