It feels good to see this AO gaining momentum with 8 Pax joining us for a Thursday morning Beat Down! Long Haul has become a new regular and getting some consistent returns from Mr. Brady and now Hawkeye and Open House. Welcome back boys! I hope this beat down meets your expectations.
Disclaimer ! everyone reminded about the real risk of injury, no professionals, and modify as necessary.
Warmarama
SSH, Sungods, Abe Vogoda, Grass Pickers, Merkins, World War I’s, Happy Jacks, and Monkey Howlers!
The Thang(s):
- Super 7 – pull-ups and merkins partner up. Yes, that ends up being 42 pull-ups!
- 1/4 Burpee Mile – mosey trail back to parking lot, complete 12 burpees.
- F3 Baseball with Uptown Twist – 6 pax, one at each base, pitcher, batter, catcher. Pitcher bear crawls to home, Batter bear crawls to pictures mound; while rest of PAX is doing said exercise. (Merkings, Squats, LBCs, Crab Cakes) Continue on for second inning with SSH, Bonnie Blairs, Overhead Claps, Goof Balls!
CoT
CoRama, NoRama
Thank God for beautiful men and all the unexpected joys of life. The ability to find some men who want to be better today then yesterday and encourage others to do the same. Life has unexpected twists and it’s a blessing to have men who stand beside you closer than a brother in times like these. We lift up Pedro and Sunny in NC as they are coming through the Florence Storm safely. Pray for Long Huals wife coming through Pneumonia and prayers for YHC balls! Praise I can still BALL with these men.