10/3 Backblast
Conditions: a misty and gloomy 58 degrees. No actual rain drops were recorded during the workout
6 Pax (including a visiting Crab Legs from F3 Naperville) joined for a dark and wet beat down
Disclaimer
Warmup/Thang 1
Warmup consisted of a mile mosey (2 laps around the park) with 8 stops at the corners for a move. Moves consisted of Sprinklers, Copperhead Squats, Abe Vagodas, Arm Circle/Circle Arms, Imperial Walkers, Mountain Climbers, SSH, High Plank to Elbows
Thang 2
Quick mosey over to the stage
7 sets
21 Groiners
20 Hand Release Merkins
19 Big Boy Sit ups
Mosey around the statue
Flat footed box jump to get back on stage
Continuing with 18 groiners, 17 merkins etc until one final sit-up and mosey
6MOM
Flutter kicks
American Hammers
10 Turkish Get Ups at the suggestion from our guest
Number-Rama
Name-o-Rama
COT