F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.

The Tunnel of Love at Lake Champion

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 25 states and 1,300 scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

F3 participants range in age from the 20s and 30s year-olds who participate in workouts to men in their 60s and 70s — and even one in his 80s!

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

The F3 Credo: Leave no man behind, but leave no man where you find him.