F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 25 states and 1,400 scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
The F3 Credo: Leave no man behind, but leave no man where you find him.