A free outdoor workout group that meets regularly in parks in the Lehigh Valley and is open to all men whether you enjoy boot camp workouts, crossfit, running, rucking or just getting in shape you’ll love the #F3LV brotherhood.

All you have to do is show up. All men are welcome and will be embraced as a brother after your first workout.

“We will not leave you behind, but we will not leave you how we found you!”

OBT, Co-Founder of F3


THIS IS F3


Our Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 —  Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C. park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

CORE PRINCIPLES

F3 workouts …

Are FREE of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

THE THREE FS

WORKOUT LOCATIONS