Warmup,Kasey Kasums,neck rolls,sshs,merkins, mountain climbers,Peter Parker’s,side lunges, Eddie Eagle lunges(Downsize original),Abe Vigodas.
The Thang.Mosey around the church,pull ups, block party.Since only the two of us,our city was just talking about what was going on in our lives.We both posted hoping there was to be an FNG but thoroughly enjoyed the workout and fellowship.