This was a Seven of Diamonds workout designed for a full body. Truth be told, I wanted it to be more challenging, but starting each round with 7 burpees is no slouch.
7 of Diamonds
Disclaimer – Given
Warmarama
Neck Roles
Trunk roles
Arm circles
Huggy bears
Side straddle hops
Grass Pickers
Abe Vagodas
Calf stretch
World’s greatest stretch
Mosey
The Thang
Round 1
7 Burpees
14 Four count Flutter Kicks
21 Mercans
28 Squats
Mosey
Round 2
7 Burpees
14 American Hammers
21 Carolina Drydocks
28 Lunges
Mosey
Round 3
7 Burpees
Crabcakes
Mosey
21 Curbcans
28 Curbside calf raises
Wall sits
Motivators
Mary
The workout was fine but at the end we had a real treat as somehow we all ended up sharing how we met our wives and it was awesome to get to know my brothers a little further!
COT
Prayers for Streisand after his first doctor’s appt. and the men of F3.