I try to hold myself to certain standards. This is learned behavior form my time in the United States Navy. This is how I am and who I am. So for me to fartsack is a very rare occurrence, especially when the workout is dependent upon my posting. You see I had the key to the Zoom call. Urrgghhh, this frustrates me to no end. So what did I do? Completed the amazing Beatdown Mani created on my own. Of course there need to be repercussions for letting my Brothers of the Zoom down so I wore a 16 pound weight vest for the whole workout.

The PLAN

Warm-A-Rama

Neck circles, Trunk Rolls, LBAC, BBAC, Huggy Bears, SSH, Calf Stretch, Hamstring Stretch

The THANG

ALARM

Arm, Leg, Ab, R exercise, M exercise

Alarm 1 = Shoulder Press, Lunge, LBC, Rockette Dips, Merkin

Goof Balls x 1 Minute

Alarm 2 = Shoulder Taps, Side Lunges, Peter Parkers, Ranger Merkins, Makhtar N’Diayes

Star Jumps x 1 Minute

Alarm 3 = Burpees, Jump Squat, Mountain Climbers, Rockette Hillbillies, Monkey Humpers

FINISHER

Motivators from 10 repetitions

Plank for three minutes

 

COT

As Iron Sharpens Iron, so One Man Sharpens Another … Thank you guys for being there this morning and making it work.