This weeks workout brought to you by Iron Pax Challenge. It was 70 degrees, little to no rain, but it was humid. It’s a little involved to set-up but not too bad.
Disclaimer – given and accepted.
Warmarama – arm circles, huggy bears, SSH, Grass Pickers, Abe Vagoda, Monkey Humpers, Merkins, Worlds Greatest Stretch.
The Thang:
As many turns of the wheel as you can in 43 minutes or less. Every turn of the wheel starts with 400 meter run. There are 6 spokes on the wheel. 10 Thrusters with Coupon from center, Riffle Carry Block to end of each spoke cone for 25 rep count. Cone A – Decline Merkins, Cone B – Blockees, Cone C – Weighted Squat, Cone D – Kettle Bell Swing, Cone E – Vertical Block Press, Cone F – Alpos
CoT –
Announcements – next Thursday is Long Haul’s 70th Birthday Beatdown. He’s bringing coffee! Next Saturday is Catty Manniversary
TAPs – kids back to school, uncle Tom COVID, Stripes (Sean) spent time in hospital, Who Dat’s wife surgery recovery.