Warm up
Ss hops, grass pickers, Murkins, Abe Vagotas in Cadence. Trunk rolls and some stretching.
The ” Thang”
3.5 miles to Route 100 and back performing intervals on the return speeding up our pace finishing strong enjoying the fellowship and encouragement from each Pax. Good run .
Finished with Countoramma, NameOrama and circle of trust