Normal warmup (SSH, Grasspickers, run). Then the Pax divided into two groups of 5 men. Entire Pax did round of Mary and then one half ran a lap (1/3 of a mile) while the other did an exercise/punishment of the runners choice. Then flapjack. Punishment included dragonwalk, BTTW with mountain climber legs, broad jumps, box jumps, and decline merkins with a leg up.