Monday, Oct. 29, cool and drizzling
Disclaimer verbally accepted by the sixPAX that showed up.
Warm-up: OYO – neck rolls, trunk rolls. IC- SSH, Abe Vigodas, grass pickers. Dealer’s choice – high 5, mountain climbers, calf stretch, Merkins, and goof balls.
The Thang: Cumulative Partner 100’s. Partner A with jugs exercise to 100, while partner B completes nonjug exercise. Round 1: jugs=wonder bra, nonjugs mosey to pull-up station, 3 pulls ups, return. Flapjack until 100 wonder bras. Round 2: jugs=back rows, nonjugs mosey to pull-up station, 5 knee raises, return. Flapjack until back row reps=100. Round 3: jugs = curls switch at 20, nonjugs = low plank. Flapjack until 120 curls. Round 4: jugs = shoulder press switch at 20, nonjugs = high knees. Flapjack until reps = 120 shoulder presses. Round 5: jugs = people’s chair, nonjugs = burpees switch at 10. Round 6: both nonjugs – Partner A does Bobbie Blairs, switch at 20 while Partner B does Merkins. Total Bonnie Blairs = 80.
Mary: Dealer’s choice IC – flutter kicks, Freddie Mercuries, Big boys, and Al Gore count of 10.
COT – NOR, COR, announcements, prayer requests, BOM.