Rhyming Disclaimer.
Warm-up: count of 10, or 10 reps: Downward dog – inchworm – cobra, WGS, grass pickers, imperial walkers, toy soldiers. Reps of 20: SSH, mountain climbers, goof balls, Freddie Mercury, high knees, Zebra kicks.
Mosey with side shuffle, butt kickers, karaoke, and skipping.
The Thang: Every man with two 15 lb. dumbbells: Partner exercises: Partner A – parking lot lunge walk, Partner B – thrusters. Partner A – 20 split squats, Partner B – curls. Partner A – 20 tricep press, Partner B – swings.
Recovery Mosey.
Mary: – with coupons – 10 American hammers, 15 Big boys, 5 man makers.
20 penalty burpees.
COT: NOR, COR, FNG, announcements, prayer requests.