The usual suspects posted to the Grease monkey workout for a Beaker beat down.
Warm-a-rama: arm circles, trunk rolls, abe vigoda, grass pickers, best stretch ever, calf stretch, plank jacks, imperial walkers
The Thang:
5 Burpees
10 Good Mornings with coupon
15 Lunges (IC) with coupon held overhead
20 Curls with coupon
25 Goblet Squats with coupon
30 Mountain Climbers (IC)
35 Merkins
40 American Hammers (IC) with coupon
45 Flutter Kicks
50 Imperial Walkers
45 Alternating Shoulder Taps
40 SSH
35 Plank Jacks
30 Thrusters with coupon
25 Chest Flys with coupon
20 Skull Crushers with coupon
15 Back Rows each side with coupon
5 Burpees
At this point we were joined by Mani’s 2.0’s Figment and Snuggles. I was tempted to have us do burpees since they showed up late to the workout but I relented.
MARY: Dealer’s Choice — LBC, WWI, J Los, Freddie Mercury
COT: Prayers for discernment as we continue to navigate the right thing to do during the stay-at-home COVID situation.
It was an effective and enjoyable beat down. YHC enjoyed hanging out with the Peters clan. Great way to start the day!