YHC was almost expecting a solo workout due to PAX being out of town or already informing that they had other conflicts. However, I was pleasantly surprised when Mr. Green drove in. The nursery business finally slowed down enough for him to return to the Grill… at least until hunting season starts up. Nonetheless, it is good to have him back between his busy seasons.
Warm-a-rama: mosey to end of road for SSH, Abe Vigoda, Grass Pickers, Best Stretch Ever.
mosey back to the park
Round 1 of Tabata: 3 rounds of Merkins, Bobby Hurleys, and Mountain Climbers (20 minutes exercise/10 second rest)
Run around the baseball field to play ground
Round 2 of Tabata: 3 rounds of Burpees, Squats, Plank Jacks
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Inverted Rows
Commando Pull ups
Flutter Kicks
Jump Ups
Mosey around field back to baseball field
Pull ups off the roof of the dug outs
Inclined Merkins up each step behind the dugouts (~ 20 steps or so…)
Mosey back to pavilion by parking lot
Dips
Mary: Dealer’s Choice — American Hammers, WWI, Freddie Mercury, LBC
COT: prayers for Mr. Green and his M as they venture into the life of homeschooling. It will be a grand adventure!
The mumblechatter continued at Four Twelve. Great catching up with Mr. Green.