A beautiful autumn morning saw the pax spring out of bed and into the Swamp parking lot.
Warmorama:
Mosey, fire drill, mosey and then monkey humpers, grass pickers, arm circles, goof balls and side squats. Mosey
The thang
Circle up: hold plank, dive bomber merkins, plank jacks, shoulder taps, and SSHs. Mosey. Caterpillar up and back through the parking lot, mosey to jungle gym and partner pullups to failure plus three assisted pullups. switch with partner, then star jacks in group. repete set. mosey to swings for back rows and then mosey to shovel flag for some mary.
Count/Name-o-rama & COT: 7 turkeys
pray for Flame’s M, Jim, Wes and others. Much gratitude for how the Lord has blessed each of us!