Conditions: ~ 38 degrees, crisp and clear
6 PAX donated their bodies to science as they submitted to Beaker’s experiment.
Warm-a-rama: mosey around the loop, Arm Circles, Huggy Bears, Abe Vigoda, Grass Pickers, Goofballs, Plank Jacks, Best Stretch Ever, Mountain Climbers
Trial 1:
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10 rounds of 5 Merkins/ 5 Squats
8 rounds of 5 Superman/ 5 Lunges (IC)
6 rounds of 5 Frog Squats/ 5 T Planks (IC)
Trial 2:
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Wind Sprint (jog, run, sprint) across to the end of the far parking lot X 2
Sprint beginning from a prone position across one parking lot X 3
Trial 3:
Core Tabata: 45 Seconds of exercise with 15 second rest between sets
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American Hammer
In/Out
Plank with shuffle left and right
2 rounds for total of 6 sets
All of the rats survived the 3 trials so we moseyed to the playground
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Pullups AMRAP
10 Underdogs
2 rounds
Mosey to shovel flag
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Plank with reach through
Plank Toe Touches
COT: Lehigh Zoo Trail Ruck Friday, 13-Nov at 4:00 PM; Prayers for Mr. Brady’s cousin, Beaker’s daughter-in-law/soon-to-be born granddaughter, and prayers for our nation