Fleetwood PAX:
Iron Maiden
5 posted – SlowBear, Treehugger, Trapper, Spammer, Cratchit
No FNGs
Q – SlowBear
Warm up:
20 cadence side-straddle hops
10 burpees for late post
Arm circles/huggie bears
Traveling time: (Across Pavilion long ways – approx: 100ft.)
High knee skips / 10 merkins / high knee skips
Lunge walk / 10 merkins / lunge walk
Bear crawl / 10 merkins / karaoke right
Bear crawl / 10 merkins / karaoke left
Ab break:
20 hand release merkins
20 ski abs
2 sets – 1 minute plank
Bench workout:
Incline merkins – 10 wide / 10 military / 10 diamond
10 Slow air squats
Merkins – 10 wide / 10 military / 10 diamond
10 slow air squats
Decline merkins – 10 wide / 10 military / 10 diamond
10 slow air squats
3 sets of 20 bench dips with slow air squat breaks.
Last travel – crawl bear / 10 merkins / crawl bear
Mary – 3 sets 20 LBCs with 10 second leg stretch in between.