Beautiful cool morning at the Trojan,six men gathered in the Gloom for a beatdown.Short jog around the loop,warm-up included SSHs,Abe Vigodas,Grass pickers, Carolina dry docks and Monkey humpers.The Thang:Bear crawl to next parking lot where we partnered up First partner ran the four corners, while second partner did merkins, second round:first man side shuffled, second man did crab cakes,third round:first man side shuffled, second man did lbcs and flipped turns.Next we bearcrawled to basketball court.Rock paper, scissors produced winners and losers.We called out Side straddle hops and Freddie Mercuries to a total of our ages.Too,too many side straddle hops!Next we ran to the top of parking lot where we did squats and motivators, next we ran to next corner and did burpees,we ran back to parking lot and did big boy sit ups,we then ran down through the woods to the play ground and a shortened round of mary .We finished with cot and then coffee and fellowship.Thx men for the privelege of Qing,I enjoyed our time together,sorry for too many Side Straddle Hops,LH