26-Jan-2019
22 degrees, clear, dry
Two PAX manned the Grill to serve up a 3-Alarm special order.
Warm-a-rama: SSH, Sun Gods, Abe Vigoda, Hillbillies, Plank Jack, Peter Parker, Best Stretch Ever, Side Squats
The Thang:
Suicide Run (3 cones set ~ 30 yards apart) X 2
3 Alarm
Recovery run between locations
| Band Stand | Pavilion 1 | Pavilion 2 | |
| A (arm) | 15 Diamond Merkins (IC) | Pullups (AMAP) | 15 Dips (IC) |
| L (leg) | 20 Squats (IC) | 15 Box Jumps | 40 Step Ups (IC) |
| A (abs) | 15 Climber Taps (IC) | Hundreds | 15 Toe Taps (IC) |
| R (“R”) | 15 Rosalitas (IC) | 15 Russian Dips (IC) | 15 Reverse Crunch (IC) |
| M (“M”) | 10 Mike Tyson * | 15 Merkins (IC) | 15 Mountain Climbers (IC) |
Suicide Run
Mosey down the street and back with a stop to do Irkins
BTTW
Mary Round 1: American Hammers, 6 inches with 30 count each, Star Fish Crunch, Freddie Mercury
Mosey to playground for Under Dogs; mosey around the field with a stop for Derkins
Mary Round 2: WWI, Dolly
COT: The Grill is closed next week; workout at Faith Church prior to the No Regrets Conference
Prayers for the PAX