Disclaimer accepted by all. (I am still thinking about Beaker’s challenge for a rhyming version.)
Warm-up: OYO – neck rolls, trunk rolls, arm swings, huggy bears, leg swing, and quad stretch. IC – SSH, Abe Vigodas, Grass pickers, side lunge, Merkins, Mayweathers, Peter Parkers, and calf stretch.
Runners – six hill sprints, 20 dips, 10 Derkins. 0.0 – one revolution of The Thang.
The Thang – Partner up. Partner A does weighted exercises for 20 reps while Partner B jumps rope or holds low plank. Flapjack and repeat. Weighted exercises included: bench press, shoulder press, curls, squats, chest flys, and skull crushers. Finished with 10 parking spaces of lunge walk.
Mary: Dealer’s choice. IC – American hammers, flutter kicks, big boys, LBCs, toe grabs, and crab cakes.
COT: COR, NOR, announcements and prayer requests. Hawkeye – you are an inspiration!