Disclosure – 1 min
Warm-Up
- Light jog
- Sun dials
- Trunk twists
- Wind mills
- Monkey humpers
The Thang
Round 1
Interval Running
- 5 min medium intensity jog (when group begins to seperate we cirlcle back for the six.
- 5 rounds-45 sec run and 15 min sprint
Round 2
Circuit Training
- 10 rounds each one minute each. Each person does as many reps as he can at each station until the one minute time is up. It consisted of the following exercises:
- burpees
- crunches or sit-ups
- merkins
- jump sqauts
- box step-ups with back lunge
- inverted rows
- pullups
- dips
- leg raises
- derkins
Round 3
Interval Running
- 5 min medium intensity jog (when group begins to seperate we cirlcle back for the six.
- 5 rounds-45 sec run and 15 min sprint
Round 4
Circuit Training
- 10 rounds each one minute each. Each person does as many reps as he can at each station until the one minute time is up. It consisted of the following exercises:
- burpees
- crunches or V-Ups
- incline merkins
- side lunges
- box jumps
- reverse grip inverted rows
- chin-ups
- close grip tricept extensions off edge of bench
- flutter kicks
- derkins or hand stand merkins
Cirlcle of Man and Announcements