Today’s plan was to meet at the Bartram Trail head and do a reconnaissance run to the Hamburg Community Park to see if it was open. It has been great to use the Bartram Trail as an alternative AO while the park is closed but one big down side is that there is no cover if there is heavy rain. Today looked dicey. As I drove to the workout the rain started. As I waited in my car at the parking lot, the rain got heavier. Ringworm drove up and we discussed the situation. Radar showed heavy storm cells moving into the area. We were almost ready to go straight to coffeeteria but 4 more PAX arrived. After a brief consultation in the rain, we decided to drive to the park. The park was open! We even got the blessing of a police officer who was driving by.
The bandstand felt great!
Warm-a-rama: SSH, Abe Vigoda, Toy Soldiers, Slow to Fast Mountain Climbers, Peter Parkers
The Thang:
Dealer’s Choice — We took turns calling out exercise routines
-
Leg routine — 10 each leg or Reverse Lunge, Squats (IC), Side Lunge, Forward Lunge, Sumo Squats (IC)
Mosey to nearby pavilion
-
Elevens — 1 Box Jump: 10 Dips; ladder to 10 Box Jumps and 1 Dip
20 Incline Merkins
20 Decline Merkins
10 Burpees
Mosey back to bandstand
-
Wall Sits for 15 count each PAX
BTTW for 10 count each PAX
The rain slowed down so we did a mosey around the baseball field and back to the bandstand
-
20 Flutter Kicks (IC)
5 Sprints across the length of the bandstand and back
ATMs — 15 Alternating Shoulder Taps, 10 Tempo Merkins, 10 fast Merkins
10 Side Plank with leg raise each side
Mary — 6 Inches for 10 count each PAX, WWI Sit ups, Freddie Mercury, Boat/Canoe
COT: prayers for Pork Chop’s daughter who is pregnant and recovering from COVID-19.
5 PAX made their way to Four Twelve for coffeeteria