Today’s lesson, gents, is don’t plan an outdoor workout with the expectation that Pennsyl-tuckey won’t drop 6 inches of snow on your workout space 3 days prior leaving you with a slushy instead of concrete.
Warmarama
SSH x 20 IC
Imperial Walkers x 20 IC
Abe Vigodas x 20 IC (Anyone know why this exercise got his name?)
Grass pickers x 20 IC (sort of in cadence right Coug?)
Monkey Humpers x 20 IC
Neck rolls
LB arm circles followed by BB arm circles
The Thang
The path to hell is paved with good intentions and usually starts with some rock music so we did as well.
Thunderstruck Merkins:
Using my crappy car stereo we played Thunderstruck by AC/DC holding plank until each time the word thunder was heard. At each thunder we went down for a merkin.
Downward trend continues with Indian run to the pavilion with sound off count 13 people’s chair for respite.
Witch’s tatas:
The ground was as cold as a witch’s tatas. So we got down on it and tried to keep ours similarly cold. All exercises low to the ground.
13 Low and slow Merkins.
Superman hold for sound off count 13
13 Dive bombers
Another round of people’ chair for respite, followed by sound off count 13 low plank hold.
Contiuned our downward spiral with Toy soldier march to the picnic pavilion.
The Beast
6-6-6. 6 exercises 6 reps 6 sets.
Bear crawl from pavilion to next one with 6 low squats. Rinse and repeat 6 times.
Next was Duck walk to the pavilion with 6 WWII’s. Rinse and repeat 6 times.
You get the point so we continued with crab walk/Carolina dry docks, horse walk/Freddy Mercury, bunny hop/wide Merkins, and finished with the beast of beasts Tim Tebows/burpees.
Slog back to the cars.
COT
Named our FNG. Welcome Candyland!