Disclaimer was given
Warm ups:
Spud – arm circles, squats
Daredevil… 10 merkens
Einstein…Imperial walkers
Knievel…Abe Vegotas, plank jacks
Short Mosey
The Thang
Sunday mornings
4 min…… 10 count of.
OHC and peoples chair,
10 donkey kicks, 10 sec ball2wall
1 min tabata 10sec on 10 sec off…..jump ups, merkin/plank, lunges, dips,squats, rows on the swings and incline half burpees
MOTIVATORS 10 TO 1
Round of 30 circle burps for late comers.
Welcomed and named our new fng Sprinkles
Cor Nor Cot… prayers and praises