Side straddle hops
Seal Jack’s
Arm circles front then back
Abe pagoda
Monkey humpers
Merkins
Peter parker’s
Mosey
Crab cakes
Merkins
Derkins
Mosey
Merkins
Derkins
Crab cakes
Mosey
Merkins
Derkins
Crab cakes
Pull ups
Legs in on swings
Reverse row on swing
30 Second stations of:
Battle Ropes
Sand bag curls
Merkins
Kettle Ball swings
Med ball squat thrusts