Warm Up:
SS Hops, Abe Vigodas, Grass Pickers, Toe Touches, Leg Stretches, Mountain Climbers, Downward Dog-ish Stretches, Squat Jumps
The Thang:
Mosey – one lap around The Ranch
10 minutes of 7-10 Burpees per minute alternating with squats, lunges, stage step-ups, LBCs
Team up/Relay: 3 PAX mosey from Stage to BBall Court and back while 2 PAX performed continuous squats at stage, then teams switch
10 minutes of 12-14 merkins per minute: regular, wide grip, diamonds, palms out, inclines, declines, Peter Parker Spiders, alternating with squats, lunges, stage step-ups, LBCs and dips
Mosey up the hill and around The Ranch
Mary:
Dealer’s Choice-Freddy Mercurys, Slow Motion Freddy Mercurys, Oblique Crunches, Flutter Kicks