Disclosure – 1 min
Warm-Up – 5 min
- Light jog
- Sun dials
- Trunk twists
- Wind mills
- Monkey humpers
The Thang
Round 1
-Jog to my car trunk to select a wood log (logs are varies sizes and weights)
- Log jog 1/16 mile to log squats 20 reps
- Log jog 1/16 mile to pull-ups to failure/ pax does plank until all are maxed out
- Log jog 1/16 mile to log merchins
- Log jog 1/16 mile to log crunches
- Log jog 1/16 mile to log crunches
- Log jog 1/16 mile to log overhead presses
- Log jog 1/16 mile to log dips
- Log jog 1/16 mile to log curls
-Pax jogs rest of the way to drop off log
Round 2
-Pax indian runs 1/2 mile up hill to next obstacles called the bucket carry (bucket filled with stone weighing around 60 lbs. each)
- Pax walk with buckets about 1/8 mile course up and down a hill
- Partners (using two buckets)
- One partner does merchins up to 60 reps while other partner carries two buckets down a hill and back. Partners keep switching until all reps are completed.
- Same series but with squats this time
Round 3
-Pax jogs over to spear throw. Each member takes turns throwing a spear about 15-20 yards away. Each pax member calls out an exercise before he throws the spear at the target. If the spear stick in 5-10 reps, hits it but no stick 10-15 reps, or misses the target completely 15-20 reps.
Round 4
-Pax jogs back to circle flag for about 1/2 mile. The pax during this run would run to predetermined points along the way back and circle back for the six.
Announcements and Circle of trust/Ball of man