3 Minute Dead Hang From Hell
Dead Hang (Max time total 3 min)
6 Burpees (Each Drop)
Explanation: Start a timer in dead hang and stop it when you drop; each time you drop perform 6 burpees; then jump back up and continue; you need to hit 3 min total time to be done
Modification: Do 2 minutes if just starting out or bump it up to 4 minutes if your grip is solid.