Warm up
jog in place, boxing trot, butt-kickers, high knees, skip in place, skip to my Lou
stretch, swan dive
Shoulder taps
Mountain climbers
Mosey around the ring to pavilion
The Thang
Everyone partners up
Plank position, head to head with your partner and tap their shoulder- 20 reps
While on your Six, facing your partner, interlock ankles and do sit ups- 30 reps
Mosey around ring back to pavilion
Get with your partner:
One man does a plank, partner grabs his ankles does squats while other man does push ups- 25 reps then alternate.
Side plank with rotating clap- Do a one armed plank back to back with your partner. With your free hand tap your partner’s hand under and then overhead. Each rep counts as one- 15 reps and then alternate arms.
Mosey around ring back to pavilion.
Squat with high knees- One partner squats with arms parallel to the ground, the other partner will touch his knees to his partner’s hands- 30 reps then alternate.
Jump with high five- Jump with your partner and do one armed high five- 25 reps then alternate sides.
Mosey around ring to parking lot for 6 Minutes of Mary.
Counterama
Namearama
COT
We had one FNG- Chopper