YHC is starting to master conducting a Zoom meeting from my phone rather than my laptop — gives a lot more flexibility with running
3 PAX posted for another Beaker beatdown.
Warm-a-rama: Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Toy Soldiers, Best Stretch Ever, Calf Stretch, Back Stretch, Plank Jacks
The Thang:
Slow and Steady Merkin Burn: 5 rounds of Merkins; each round is 1 minute
1: 1 Merkin — 30 seconds down and 30 seconds up
2: 2 Merkins — 15 seconds down and 15 seconds up
3: 3 Merkins — 10 seconds down and 10 seconds up
4: 6 Merkins — 5 seconds down and 5 seconds up
5: 15 Merkins — 2 seconds down and 2 seconds up
~ 2-minute run
Ab Burn:
15 Reverse Crunches (IC)
15 LBC (IC)
15 Freddie Mercury (IC)
~ 2-minute run
Leg Burn:
10 Pistol Squats each leg
10 Lunges (IC)
10 Squats (IC)
~ 2-minute run
10 Dips (IC)
10 Carolina Dry Docks (IC)
5 Burpees (OYO)
Mary: Dealer’s Choice — Alabama Ass Kickers, Crunchy Frogs, Parker Peters, Flutter Kicks, J-Los, American Hammers
COT: Prayers for students; praise for the school year despite the ending; prayers for upcoming ruck/hike at Blue Rocks
YHC is very thankful for being able to start my workday from home with the encouragement and motivation of brothers!