F3 Valley Forge
Reeves Park, Phoenixville PA
PAX : 8
Winklevoss led our rag-tag crew from Reeves Park over to the Phoenixville Area High School (just under 1 mile run).
Along the way we did some warmup exercises at various parking lots along the way.
The Thang : (on the Football field)
Round 1:
– run from one sideline to the other
– bear crawl to the next 5 yard line
– Bernie Sanders back to the other sideline.
Round 2 :
– lunge walk from one sideline to the other
– luge-walk to the next 5 yard line
– bear crawl to the other sideline
Pretty grueling on the upper body!
Various other exercises along the way.
Mosey back to Reeves Park.
Over 3.2 miles total.
Count-o-rama
Circle of Trust with various words of wisdom regarding being a good leader. People leave companies or groups due to the leader, usually not due to other circumstances. Shout out to Kobe as well, with Voss wearing his #8 San Francisco Jersey.