Four posted at the Trojan on this beautiful clear morning amid the viral tension of Corona.Three were well past 60,and Dynamite half our age.We all tried to teach him to modify property but he just couldn’t get it.He continually ran too fast and did too many perfect reps.It may take him decades to catch on.Seriously he was very supportive as usual. Disclaimer given and accepted. Warm up:Kasey Kaseems,Iron Cross,Arm Circles,Neck rolls,trunk rolls,ham string stretch,lunges forward, backward and side,side straddle hops,merkins,plank jacks, Abe Vigodas,grass pickers, monkey jumpers, motivators. The Thang: Slow mosey around small loop,short mosey to BB court,stay in your lane heart chargers featuring,bear crawls,burbees,squats,crab walk, Bobby Hurley’s, alligator walk,lbcs,Sprint,front lunges,jog,back lunges Next we moseyed up the driveway and did some coupon work at the top.This included overhead presses,curls,back rows,skull crushers and man makers.Then a brisk downhill run to so a round of Mary.There were a view toilet paper themed jokes to lighten the mood.We ended with a modified circle of trust, keeping social distance.The intentions were for general health and the country.We then shared how this pandemic was effecting all our lives supporting each other in this trying time It was always a pleasure and privilege to Q this morning,thx guys YHC,Long Haul