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Second day of Christmas Trojan Tour

Disclaimer given,Brief explanation of the Twelve Days of Christmas given.Warm up: We used a length of Garland as a rope which we held  to signify that we were a team,we did a slow  run in tandem like a team of reindeer helping each other to live third and spread F3 and as Flame pointed out even Jesus didn’t do His work alone,we need to lean on each other and help each other in our mission.The warmup continued with neck rolls,arm rolls,trunk rolls,ssh,grass pickers,Abe vigodas,Peter Parker’s,side lunges, mountain climbers calf stretch.TheThang :Dash away Sprint to the Pavilion where we did bear crawl,crab walk forward and backwards, alligator walk and btb.Next to the parking lot where we did lunges,squats,overhead presses ,rows,skull crushers,all with coupons.Next to the playground for pull ups, downward dogs,dips,ww ones,step ups.Next our mosey around the park stopping at the corners for merkins,Freddy mercuries, Australian snow angels,motivators.Then an easy recovery mosey back to the shovel flag.Finally numberama,name arroma,Prays,praises,COT after Mary.Definately a full slate.I tried to bring the best and worst of the Trojan for the last Trojan beat down of the decade.It was a beautiful morning and an amazing way to start the second day of Christmas.It was a privilege to lead you men today, thank you for your support.

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