Backblast:
SlowBear was the Q
-Ran .6 miles then did 50 push-ups and 50 squats
-Ran .6 miles then did 50 push-ups, 50 squats, 50 jumping jacks, 50 crunches.
-Ran .6 miles then did 165 jumping jacks followed by planking and abs.
BooBoo ran a secondary group of non-runners. Thank you BooBoo!
Started an “Edu-Plank” (trademark pending) session to be run by the Q. Objective is to give a 1-2 minute educational lesson on life, leadership, or religion while holding plank.
Todays lesson was life being about 10% is what is given to you and 90% is how you handle it. Be strong and have people to talk to. Stay close to your family, friends, and god to be able to talk through life.