39 degrees, pouring rain, windy
warmarama: SSH, grass pickers, goof balls
the scroll ( 11 exercises, 1 min/ 10 sec rest tabada)….we did the scroll twice with abs between and after
- Burpees
- mountain climbers
- american hammers
- squat thrust to frog jump
- spider man
- lunge jumps
- merkins
- speed skaters
- x jacks
- lunges
- high knees
—break for abs: bicycles, ww1s
—scroll round 2
–abs: dr Ws, 6 inches with flutters, VSits
—burpees to close, first one to 25 calls it
COT: welcome Cratchit