Warmups jog in place, squats, squats with a jump ska to my Lou across the parking lot Abe Vigodas, Boxing trot Stretch Mosey to playground pullups planks Chinups Mosey to stage Broad jump with a leap Peoples chair with forearm exercises Shadow box Plank with leg raise Kickboxing kick Mosey to football field Suicide relay- two teams, winning team picks the next exercise which was Burpees. (since we’re all brothers, everyone did Burpees)! Mosey to parking lot for a round of Mary. Announcements Counterama Namearama COT