BEST PRACTICE RECOMMENDATION: If you are Qing a workout it would be great if you could share with the PAX a little advertisement about your workout to prepare guys. Here is an example borrowed from our downrange PAX in Morehead City, NC.
Include your PRE-BLAST information on the 1st F Q GroupMe Channel.
TEMPLATE:
PREBLAST: WORKOUT TITLE / NAME
WHAT:
WHEN:
WHERE:
WHO:
WHY:
WEATHER:
PREVIEW:
GLOVES:
QIC:
EXAMPLE:
PREBLAST GET THE RUCK OUT
WHAT: Run / Ruck Hike with or without weight
WHEN: Meet 0525 Hard Start 0530. Hard Stop 0615
WHERE: Fish Hatchery
WHO: Pax, FNGs, and anyone ready to start the week off on the right foot.
WHY: Taking your Daily Red Pill doesn’t always require burpees. Also you may have a nagging injury you want to walk off.
WEATHER: 65 degrees clear 2% precip
PREVIEW: Ben Park’s perfect 4 min warmup, followed by Run or Ruck selection through the beautiful gravel trails of Lil Lehigh Parkway. End with 5 min Ben Park cool down stretch. Ben Park is a 2 hr 36 min marathoner and ultra runner.
GLOVES: Not needed
QIC: Uptown Girl