The morning was frigid but sunny. Temperatures were flirting with single digits. YHC was uncharacteristically unprepared without a winke but had a general plan in mind. However, I was pleasantly surprised when Dr. Seuss pulled in with an unannounced visit from the Lehigh Valley. He came with Lady Glittersparkles, the Log of Fame to commemorate Pocahontas’s 50th workout. He and I decided to tag team as Q for the workout.
The disclaimer was given and instructions regarding the LOF – once the workout commenced, it cannot touch the ground on penalty of burpees for all.
Warm-a-rama: Arm Circles, Abe Vigoda, Side Squats, Squats, Merkins, Mountain Climbers, and probably some other stuff.
Mosey around the field to the playground.
The Thang:
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Deconstructed Burpees – 10 Squats, 10 Leg Thrusts, 10 Merkins, 10 Leg Thrusts – repeat 9, 8, 7, and 6 of each.
Recovery run to baseball field and back
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Wheelbarrows up the stairs
About this time, Pocahontas noticed that his truck pulling into the parking lot. A little, alarmed, he ran over to see if there was a problem. His M showed up to take some photos of his immortalization on the LOF!
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Dips with legs on planking partner’s back
Tucks
Step ups
Pullups
Mosey to the bandstand for some photo ops by Pocahontas’s M
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BTTW
People’s Chair with Overhead Claps
Mary – Dr. Seuss had to stir the pot and had us do Prom Dates for the camera (Pocahontas enhanced the effect with the LOF), LBCs, Flutter Kicks, Heels to Heaven, WWI, and probably some other exercises.
During the workout, the LOF had a full-blown drop. The culprit will be unnamed but his name rhymes with “Deuce”.
16 Circle Burps were completed as the penalty.
COT: General thanksgiving for F3 and the men.
All (minus P’s M) made our way to Four Twelve for some breakfast and good fellowship.
All in all, we had a great start to our day; good times with good friends.