Pocahontas took a break from sneaking through the woods with his bow and arrows to join us this morning for a memorial workout in honor of Jacob Hancher (F3 Hightower) who lost his life in the line of duty.
Warm-a-rama — don’t recall the specifics; we did the usual warmup routine
The Thang
The workout is based on Matthew 5:9: Blessed are the peacemakers for they will be called sons of God.
5 sets of 9 Burpees with mosey between each set
Mosey to the end of the street
9 Burpees
Mosey to basketball court
9 Body Builder Burpees
Mosey to far corner of the park
9 Triple Hand-Release Merkin Burpees
Mosey to Shovel Flag
9 Triple Jump Squat Burpees
Mosey to dugouts
9 Triple Hand-Release Merkin Triple Jump Squat Bodybuilder Burpees!
Finished off the workout with various exercises including Pull ups, Dips, Underdogs, Box Jumps, Lunge Walk, BTTW
Mary — Dealer’s Choice
COT