Clear cool 34 degrees, perfect for a morning beatdown. Disclaimer given, and 8 willing PAX were ready to begin.
Warmarama
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Neck Roles
Trunk roles
Arm circles
Huggy bears
Side straddle hops
Mountain Climbers
World’s greatest stretch
Mosey
The Thang
Round 1
7 Burpees
14 Four count Flutter Kicks
21 Mercans
28 Squats
Mosey – Indian Run
Round 2
7 Burpees
14 American Hammers
21 Carolina Drydocks
28 Lunges
Mosey- Indian Run
Round 3
7 Burpees
14 Crab cakes
Mosey Indian run to pavilion
21 Derkins
28 Step Ups
Backs to the Wall
Motivators from
10 penalty Burpees
Mary – Dealers Choice
Prayers for Tree Huggers knee, passing of Shirley’s neighbor’s son, and protection and healing from Covid. Also, praises for fellowship of F3 men and ability of teachers remotely working ability to join the PAX. Come out tomorrow to join Fleetwood as they are in need of PAX and support.