YHC is tardy posting this back blast. It seems like an eternity ago…one week, what a difference. What a week! Ironically this workout was all about partner exercises. One week later we are no longer even going to fist bump!
Warm-a-rama: SSH, Arm Circles, Huggy Bears, Abe Vigoda, Grass Pickers, Greatest Stretch Ever, Plank Jacks, Calf Stretch, Monkey Humpers, Trunk Rolls
The Thang: Partner Beatdown
Mosey to tennis court to the bandstand
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Partner Plank Merkins: P1 elbow plank; P2 feet on P1 back and do 15 Merkins; Flapjack
Partner Plank Jumps: P1 Plank; P2 15 Lateral jumps over P1; Flapjack
Partner Plank Squats: P1 elbow plank; P2 15 Squat to touch P1 back; Flapjack
Mosey to the playground
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½ PAX do Pullups; ½ do Burpees
10 Ab Roll-outs
10 Tucks
Mosey around baseball field to bandstand (collect coupons)
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Partner Sit-up Coupon Pass: partners interlock feet; each does 20 sit ups and pass coupon back and forth on each rep
Partner Incline Merkin: P1: Plank; P2 Inclined Merkins off P1 back; Flapjack
Partner Row: P1 assume squat position; P2 lie on ground with torso between P1 legs, grasp partner hands and do 10 rows; Flapjack
Walking Lunges with Coupon: PAX line up side by side; whole group takes one lunge step forward; at each step the coupon is passed to the next man. Complete pass in each direction
Coupon Exercises: Dealer’s Choice – one PAX calls exercise with coupon (30-pound kettle bell or 20-pound dumbbell) while he runs out ~ 50 yards and back. 2 rounds with 5 PAX = 10 sets of exercises (curls, overhead press, rows, tricep extension, American hammer, etc.)
Mary: Dealer’s Choice – Freddie Mercury, 1-arm plank, LBC, Alabama Ass Kicker, WWI
COT: Hamburg F3 Shirt orders are available; Hamburg manniversary on March 28th at Blue Rocks Campground with a trail run to Pulpit Rock