Site icon F3 Lehigh Valley

New Route

Disclaimer accepted verbally by all.

Warm-up:  IC x 10: imperial walkers, toy soldiers, grass pickers, Abe Vigodas.  Hamstring stretch count of 10.  Quad stretch count of 10.  Calf stretch OYO.  Huggy bears OYO.

The Thang:  New route through the Bradywine I and II developments.

COT:  COR, NOR, announcements, prayer requests.

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