Perfect November morning,just cool enough,15 pax posted ranging in age from 8 to 70.Warmup following pledge of allegiance consisted of 2laps around parking lot.Then several stretches followed by Abe Vigodas,grass pickers, mountain climbers, Peter Parker’s monkey humpers,down from 5 motivators.Next blimps consisting of burpees,jog, lunges,high knees, imperial walkers,butt kickers,side shuffels, motivators,side shuffles,plank jacks,kareoke,squats.Next a short mosey and then 50 overhead claps,forward arm circles,reverse arm circles and seal claps,then motivators.Next short mosey followed by durkins, dips and more motivators.Next mosey to flag and American hammers,next sprint to stage and balls to the wall, freddie mercurys,in and outs.Next run to the blocks, partner up 200 yard overhead block carries and lbcs.Next jog to small hill.Burpees,bear crawl morrocan night clubs,crab walk and… motivators.Then race around parking lot,Mani the winner and mosey to the flag and short Mary.Close with Cot.A privilege to lead,thx to all who posted.LH