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Motivation

Beatdown commenced on a brisk morning with our 1st snowfall of the season.

Warmarama:  neck rolls, trunk rolls, side lunges, Longhaul’s favorite stretch, monkey humpers, abe vigoda’s, grass pickers,

Thang:  1st round: dealer’s choice: travel & exercise: jog/merkins, bear crawl/American hammers, high knees/big boy’s, lunge walk/burpees

Mosey to the swing pad:  motivators: based on dice roll a with an exercise to follow via dealer’s choice: merkins, American hammers, wife pleasers,  crab cakes;  2nd round with a 2nd die added.

Mary via Dealer’s choice.  CoT: 12/12 holiday party. . . prayers for our pax with Covid ‘scare’.  A ‘motivating’ workout to maintain momentum despite some significant setbacks to some of our key pax!

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