Both a benefit and detriment of a virtual workout is that one can roll out of bed and be at the workout in 2 minutes flat! Fortunately for me, Mani felt compelled to join the workout even though he overslept.
Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Calf Stretch, Plank Jacks
The Thang:
Makhtar N’Diayes have become one of my go-to exercises. I think Mani is getting tired of them (especially when doing within 10 minutes of waking up)
Complete the following set without rest in between exercise:
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20 Makhtar N’Diayes
20 Ab Crunches
20 Floyd Mayweather Side Plank Punches (10 each side)
20 Merkins
20 Single Leg Floor Bridges (10 each leg)
20 Alabama Ass Kickers (IC)
1/2 mile run (yes we can run together virtually)
Repeat above set
1/2 mile run
Repeat above set
Mary: 20 American Hammers (IC), 20 Flutter Kicks (IC)
COT: Prayers for Mani as he works with other leaders in his school district to determine how next year’s school year will operate. Prayers for our nation.
Thankful for the companionship during the morning workout!