Warm up
SS hops, Abe Vagotas, Grass pickers, Plank Jacks, Imperial Walkers in Cadence, Trunk Rolls , Arm Circles OYO
The Thang “
Walked to the basketball court on the other side of the pool for some 100 count 4 corner exercises.
Each corner of the basketball court was an exercise ( had to do 100 )
1st corner Murkins, 2nd) LBCS, 3rd) Carolina Dry docks, 4th) Crab Cakes . Once we finished we walked to the gazebo for a round of …
Dips, forward, sides, reversed Planks for a count of 15-20 each. Followed by some Calf Raises, Freddy Mercuries and Crunchy Frogs .
Walked back to the wall by the pavilion for 15 count each of Balls to the Wall, then moseyed to the stage for 3 sets of Decline Murkins and an Ab exercise.
Finished with Countarama, NameOrama and Circle of trust ( all practicing Social distancing)..
We then got a chance to chime in on the Q source via Zoom it was a great topic and good conversations.